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フルマラソンサブ3とODトライアスロンラン(10km)40分の両立を目指すトレーニング方法、遠征旅費削減に役立つマイル獲得方法の研究。

ボストンマラソン

(最終更新日: 2025/7/30)

 

記録

3:20:47

https://www.baa.org/races/boston-marathon/2025-results-book-official-program

 

Terrible record…  around 3h20m tough and difficult but amazing race! the 1st half 1:29:57, then get slower. Pain チョウケイジンタイ and stopped 2 times… Failed to break BQ… At last I prioritized to enjoy the extreme cheering and get on board and go to Chicago safely by myself… So, My HP is remained ^^ Most terrible thing is failed to record all scene… Only the 1st 45min… Connection with mobile battery was something wrong… So disappointed.

 

I had a little energy left at the halfway point, 1:29:57 in the first half, but I soon ran out of steam and was a mess after 30km, with a total time of 3:20:47 (net time only).

 

It's certainly a difficult course, but I thought it was similar to the Tateyama Wakashio Marathon. If the legs aren't well-trained, they can't make up for lost speed on the climb by going downhill. I suffered a lot of ups and downs in the first half, and my pace of 4:15/km was probably too fast for my current running ability.

After 30km, I was completely out of shape. My ligament started to hurt, which was unusual, and I slowed down my pace drastically. I had to stop completely twice to stretch my buttocks. I avoided ガソク炎 by skipping practice during the preparation period, but I guess I skipped too much. This is what I paid for. 

The level of the participants was high, and I was overtaken one after another, which was shocking. From then on, I received a lot of cheering voice (so much so that I had to use earplugs halfway through), and above all else, I prioritized arriving safely in Chicago, so even though I couldn't go any faster because of the pain, I tried to run with the energy I had left, without giving up.

There could be many reasons for this, but I think it all comes down to a lack of continuity in my training. There was almost no damage to my toes or anything else, so I think my choice of shoes was correct. 

 

・Training was interrupted in February due to a long cough

・The two consecutive high-intensity sessions in March were too intense and I was unable to adapt, leaving my left hamstrings stiff

・The moderate intensity was also too intense and I gradually accumulated fatigue and was unable to adapt (I mistakenly thought I had gained running ability and could run when I was able to do it. I was just forcing myself to run)

・The stiffness in my left hamstrings continued until the final stage and I was unable to practice properly

・I chose international business class (of course it was comfortable, but the swaying, vibration and noise were the same, and I wonder if it was worth it in terms of cost-effectiveness. I would have been better off staying in economy class for one more night, which would have helped me to overcome travel fatigue and jet lag)

・I caught a cold due to poor cold weather forecast on the Fenway Park tour starting at 9am the day before (it wasn't that cold at 12°C, but the wind was strong. This was a poor forecast)

・Due to jet lag, I was unable to sleep well on the day (I was able to run with adrenaline, but I was far from fully recovered)

 

反省

金曜発のが良い 時差ボケ解消もう1日必要 トータル予算で考えた場合、ビジネスクラス選択よりも、エコノミーでも1日前泊を増やす方がベター

UA国内便エコノミー荷物預けるの片道40$ スタアラゴールドでも スタアラゴールド特典ないの?

米国セキュリティゲート靴脱ぐのでサンダルで行く方がいいかも

Wifiとモバイルバッテリーずれ落ちて骨が痛い パンツの紐きちんと結ぶこと

GoProは本番と同条件で動作確認すること!今回モバイルバッテリーとケーブルが違った。給電が連続して行われず45分しかとれず。。